Before Sleep Diaries

Turns out, the secret to waking up radiant isn’t another serum — it’s how you breathe while you sleep. “Sleeping Pretty Starts with a Shut Mouth” unpacks why mouth-taping is the quiet beauty ritual everyone’s talking about, and how Kissable makes it safe, simple, and collagen-infused for your best night’s rest yet.

Most of us are breathing wrong without realizing it — especially in our sleep. This blog unpacks why mouth breathing can disrupt rest and hydration, why nasal breathing is your body’s natural superpower, and how gentle, skin-friendly mouth taping (like Kissable) can help retrain your breathing for better sleep and glow-ier mornings.

Gen Z is rewriting what bedtime looks like—sugar-pink bedding, phone-free wind-downs, lip-care rituals and early lights-out. It’s not about giving up fun—it’s about gaining rest, glow and intentional luxury. Here’s why this shift matters (and how you can lean into it with a Kissable-ready bedtime ritual).